Did you know that nearly half of LGBTQ teenagers have harmed themselves in the last year? Among transgender and non-binary teens, this number jumps up to sixty percent.
These staggering numbers are heartbreaking and should not be taken lightly. If you’re struggling with mental illness, now’s the time to consider LGBTQ therapy.
Need some more convincing? Here are five awesome benefits of therapy.
1. Learn How to Cope
Individuals who suffer from mental illness often exhibit habits and negative mindsets. This is what keeps them from learning how to cope with stressful situations.
With therapy, you’ll learn coping skills to help you navigate through life’s difficulties. You’ll spend less time worrying and more time enjoying life and the people around you.
2. Identify Internal Issues
For LGBTQ+ teens, your sexual and/or gender identity adds an extra layer to relationships. You may worry that the people in your life will reject you or discriminate against you.
Believe it or not, there’s been a massive jump in support for same-sex marriage in recent decades. Seventy percent of Americans and fifty-five percent of Republicans support same-sex marriage.
Given this culture change, your struggle with mental illness may have more to do with internal than external factors. In other words, our brains can cause us to act in ways that isolate us from others.
With LGBTQ therapy, though, your therapist can help tweak the way you interact with people. You’ll also learn how to form healthy relationships.
3. Become More Productive
When we’re depressed, we often lose motivation to accomplish daily tasks. Worse, we lose interest in doing what we love. That’s why teen therapy is such a critical choice.
Happy people are much more likely to be productive because of serotonin and dopamine. These chemicals in our brain regulate happiness and keep us going.
4. Therapy is Specialized for You
There are a few types of therapy, which means you need to find a therapist that fits your needs.
You can attend individual therapy, couples therapy, family therapy, or even therapy online. Within these categories, these are the types of therapy:
- Cognitive Behavioral Therapy (CBT)
5. Build Your Self-Esteem
Therapy does more for our self-esteem than we realize. Think about it. You’re putting in the time and effort to change the way you think and cope with certain situations.
Because of therapy, you’ll learn new ways of coping and completely change the way you see yourself. This will undoubtedly transform the way you see yourself and enhance your confidence.
Start Therapy Today
Oftentimes, therapy is stigmatized. It’s underestimated as a way to find healing. We may even feel embarrassed about going to teen therapy.
Despite its negative reputation, finding a therapist could change your life. Start looking into LGBTQ therapy today to learn coping skills, improve your relationships, and more.
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