Did you know that there are over 9 million horses across America? In addition, there are more than 4 million people who regularly ride and train those horses!
Horseback riding is so popular because it combines the benefits of exercise with the joy of animal bonding. It’s like having a gym partner who’s always in a good mood and will put you in a good mood too!
If you love horses, it’s worth trying horseback riding to experience all the benefits. It can be difficult to know where to start when it comes to the best exercises for horses. The exercises you use are the foundation of your bond with your animal, so it’s important to start on the right foot (or hoof).
In this article, we’ll be discussing the top exercises for horses, so read on to learn more!
Wild horses can travel up to 100km per day. Horses are very active naturally! For that reason, it’s important to exercise your horse to keep them happy and fit.
Horses work best with slow, steady movements similar to what they would do in the wild. Trotting and basic jumping exercises for horses are the foundation of your horse’s exercise routine.
Just trotting around the arena is boring for both you and your horse. Add a bit of excitement with some pole exercises for horses!
If your horse is still new or lacks leg strength, start by placing six poles in a straight line, flat on the ground. They should be approximately one meter apart. Then, walk your horse over the poles.
Your horse will build core strength and the muscles in its hind legs as it lifts its feet over the poles. As they get stronger, you can work up to slightly higher poles or poles that are elevated on one end. You can also work on a few simple jumps to work on your trust and technical skills with your horse.
Exercises for the Rider
You and your horse make the team, so they’re not the only ones who have to work on their strength! As their rider, you also need to do a few exercises to improve your strength and stability.
Start with a few glute bridges, both single-legged and double-legged.
Begin by lying on your back with your feet on the floor. Press your hips up to the sky, and then lower them. Perform a few sets with both legs and a few sets on each side.
In addition, do a few superman lifts. These are performed by lying on your stomach and raising your shoulders and legs, engaging your back muscles.
You can also do squats, calf raises, and hamstring curls for comprehensive leg strength. This will help you stay balanced on the horse while you move.
Start Working on the Best Exercises for Horses
Strengthen your bond with your horse by strengthening your muscles and tightening up your technical abilities. Work on your leg muscles for stronger horse riding, practice your pole exercises, and basic jumps to create a good foundation for your horseback routine. Consistency is key, so make sure to practice frequently!
If you enjoyed learning the best exercises for horses, we have lots more tips on our blog! Check it out for more!