Daily life in the modern world is demanding. We all know how tough it can be to head to work day after day, week after week. Sometimes you need a break.
You want to practice some self-care, but you’re not sure where to go.
All you know is that the best vacations are the ones that nurture both your mind and your body.
That’s why a surf and yoga retreat is the ultimate getaway for those looking for a refreshing trip.
It combines the best of both worlds in a beautiful environment. You simply can’t get that anywhere else. Read on for the three best reasons that a yoga and surf retreat would be right for you.
1. A Yoga Retreat Brings Out The Best In You
After a yoga class, you have reduced stress levels and improved brain function. You’ll also notice increased flexibility after just a few classes. Over time, you’ll have better lung function, lower blood pressure, and an improved sense of balance.
Better balance and flexibility carry over to your daily life. Those attributes protect your from falls and bodily harm as you age.
And if you suffer from anxiety, there’s a good chance that yoga can help with that as well. So a yoga retreat is a perfect place for relaxing your mind and improving your body.
2. Surfing Is An Excellent Workout
Surfing is one of the most fun workouts you can perform. You’ll still feel wiped out after a day spent surfing, but in a good way.
That’s because surfing works your core and upper body tremendously. Your arms shoulders and chest will all get a workout from paddling. And swimming and keeping yourself on the board works your core.
But surfing will also improve your balance and your flexibility. Staying upright on the board is no easy task, and it demands a lot of stability and balance.
Which just happens to be what yoga helps with, as well…
3. Together They’re Outstanding
Yoga and surfing complement each other in so many ways. Both require and help to build flexibility. Both improve cardiovascular health. And both give you time to relax and think.
There’s something very similar about holding a pose in yoga and waiting for the perfect wave to come in. Sitting on your board, watching the ocean, and waiting patiently is a great time to just be still.
No stress or anxiety, just contentment with where you’re at. Alternating yoga and surfing throughout the day is a fantastic way to build patience and contentment.
You still get a workout that puts your body through the ringer, but you can find your inner peace, too. That’s why surfing camps like Swell Surf Camp have become so popular in recent years.
It all comes back to the mind-body connection. When they’re both healthy, you’re thriving. Throw one of them off-balance and it upsets the other.
A surf and yoga retreat is the perfect way to keep your body healthy and your mind sound. Find the best retreat for you and your lifestyle today.