You probably heard it in science class: proteins are the building blocks of life, made up of amino acids. And you’re probably not getting enough of it – you get proteins from grains, vegetables, and legumes.
Adult men need about 56 grams of protein per day, while women need about 46 grams.
Whether you’re trying to bulk up, or you’re trying to incorporate more protein powder into your diet for health reasons, you’re going to need to find the best protein powder for your body.
How to Find the Best Protein Powder for You
Not everyone’s body reacts the same way to certain protein powders. It’s a trial and error process to see what the best protein powder is for you.
Where There’s a Will There’s a Whey
Most protein powders are made up of whey, but sometimes it might not sit well in your stomach. There are alternatives to whey protein that are just as beneficial for your body.
Try soy protein, which actually can help reduce high cholesterol. Rice protein is a great choice for gluten free and dairy free consumers.
Make It Taste Good
You’re never going to eat your protein if it doesn’t taste good. Grandmas Keto actually tastes good and is a healthy way to incorporate collagen and protein in your diet while you’re actually enjoying it.
Know What You Need
If you’re trying to cut weight, you’re not going to want to have a protein powder that contains extra additives like sugar. You’re also definitely not going to want to mix the powder with any types of food that will cause you to bloat, like milk-based shakes.
If you’re trying to bulk, whey protein is highly absorbent and will achieve the results most quickly.
Fewer Ingredients
A good rule of thumb for finding the protein powders that are going to benefit you the most is to choose powders that have the least amount of ingredients in them. Typically, you want to find powders that contain just one ingredient. After all, you’re trying to increase your protein intake, and nothing else.
If you are, in fact, trying to increase your intake of something else, then you can look for blended products.
Don’t Go Overboard
Start slow and don’t be afraid to test how your body is feeling. You might not find the perfect protein powder for you right away.
You might not actually need to consume a protein shake every single day if you’re fulfilling your protein requirements by eating a lot of whole foods.
Add a scoop to your breakfast – oatmeal, eggs, yogurt – for an easy way to get started testing how it will affect your body. You can also find someone with expertise in health and diet food products to help you along your way.
Keep it Up
The most important thing about getting enough protein powder is making sure you commit to the habit.
Research shows it takes the average person about a month to build a habit. Now that you know the best protein powder for you, make sure you make it a healthy habit to keep eating it every day.