Around 23% of Americans feel embarrassed about the condition of their teeth because they look yellow.
Lacking confidence in your teeth can affect your quality of life, from avoiding social situations to laughing with confidence. Luckily, there are many ways to get white teeth with minimal costs. Perhaps you’re currently in this situation and need inspiration.
Sound like you? Don’t worry, you’ve come to the right place. Here are five tips on how to get white teeth.
1. Practice Oil Pulling
An effective way to get perfectly white teeth is to try oil pulling. Hailing from Ancient India, this practice removes toxins and improves your oral hygiene.
To do this, swish a teaspoon of coconut oil around your mouth before brushing in the morning. Although you can use sunflower or sesame oil, coconut oil contains lauric acid, which helps eliminate bacteria.
2. Limit Your Sugar Intake
Not sure how to whiten teeth? Then, limit the amount of sugar you consume daily.
If your diet is high in sugar, then this can accelerate the growth of bacteria that causes plaque. Whenever you do consume sugar, make sure you brush your teeth with any dental issues.
Further, avoid beverages that stain your teeth such as coffee, red wine, and soda. Don’t worry, you don’t need to fully cut these out, simply drink them through a straw as it will prevent direct contact with your teeth.
3. Eat Fruit and Veggies
The key to healthy teeth and gums is to eat a diet packed with fresh fruit and veggies. Crunchy food like apples removes plaque as you chew and strawberries are known to whiten your teeth. But these berries help your teeth appear whiter without penetrating the deeper stains.
4. Load up on Calcium
If you want beautiful teeth, then load up on calcium-rich food like milk, cheese, and broccoli. Often, people’s teeth turn yellow because the enamel has eroded, exposing the dentin underneath. But when you increase your calcium intake, then it stops your teeth from turning yellow.
5. Visit the Dentist
One of the top caring for teeth tips is visiting the dentist every six months. Make sure you visit your hygienist for a scale and polish, which prevents further issues. You should also ask your dentist about other dental services that can improve your teeth.
For instance, book a teeth whitening session as it’s an affordable yet effective method of getting a winning smile. If that’s not enough, then consider getting veneers or dental implants as they conceal your tooth’s original shape and stains.
Learn How to Get White Teeth
Hopefully, after reading this article, you know how to get white teeth.
Start by practicing oil pulling, reduce the amount of sugar you consume, and eat a diet that’s rich in fruit and veggies. You should also load up on calcium and visit the dentist every six months for a winning smile. Good luck!
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