During quarantine, 71 million Americans gained unwanted weight leading to 51% wishing to lose weight by changing their diets and exercising more. Creating a fitness journey isn’t hard, but sticking to one is.
To help you stay motivated to maintain a healthy lifestyle, we created this guide. Read on to learn what you can do to start your fitness journey today.
Beginning your fitness journey will take a lot of effort, but you don’t have to start big. This is especially true if it’s been a while since you’ve gotten a workout in.
The truth is that living a healthy life can’t be done in one day. Change is a slow process.
If you have a membership to a gym already, you don’t need to hit a rough workout from the start. The key is to ease your body into this new transition. If you don’t already have a gym membership, check out Bionic Gym Reviews.
Practice Mindful Eating
Keeping up with a healthy lifestyle requires more than working out. To keep your body fit, you’ll need to consume a balanced diet.
You don’t have to cut out the amount you eat or eat more to practice mindful eating. Instead, pay closer attention to the nutritional value of the things you are putting in your body. You can even keep a journal to help.
The ideal diet includes enough complex carbohydrates, protein, minerals, and calcium.
Staying hydrated through drinking water is an equally important step to healthy living. As you eat healthy and keep up with an exercise routine, your body will need to drink more water.
This is an overlooked step in how to start a fitness journey. When your body is asking for water, don’t ignore the call.
Find Workouts You Enjoy
One of the hardest parts of keeping up with a workout routine is motivating yourself to complete it. Luckily, there are different methods of working out that can be enjoyable.
For example, yoga and Zumba are two great options. When you find something you can enjoy, it will be easier to start and keep up with your fitness journey.
Reduce Stress Levels
The way your body reacts to a fitness journey will depend on your stress level. To truly live a healthy life, your mind, body, and spirit must be one.
Being in healthy mind space is just as important as being physically healthy. Reducing your levels of stress is easier said than done.
The best advice we can provide is to take time out of your day to focus on yourself. Even a few minutes can greatly improve stress.
Stay Consistent in Your Fitness Journey
The above tips will help you on your fitness journey to maintain a healthy lifestyle as long as you stay consistent. When you are ready you can start small and work your way up to harder workouts and healthier eating.
Follow this advice to help with the change that comes with beginning a fitness journey. For more articles on health and fitness, keep coming back for more posts like this.