Smiling builds trust according to a behavioral experiment conducted by researchers at the Max Planck Institute.
Smiling is one of our greatest tools for nonverbal communication. We smile to make a strong first impression, to casually flirt with an attractive stranger across the room, or to express enjoyment with a friend. Smiling frequently makes us feel good.
But… what if you’re self-conscious about your smile?
If you want to know how to get a perfect smile, all you have to do is read these 5 tips!
1. Brush and Floss
This first tip may seem like common sense when trying to learn how to smile better. Brushing and flossing regularly remove food, plaque, and encourages gum health. It also reduces bad breath, which can be just as harmful to a good first impression as a bad smile.
I recommend brushing your teeth a minimum of twice a day. Flossing can be done at the end of each day, or after mealtime.
Whitening is another helpful tip when thinking about how to have a nice smile because it makes your teeth appear brighter. Whitening can be easily incorporated into your routine. Toothpaste with baking soda or charcoal or whitening strips are available online and in local grocery stores.
However, there is a step we can take before whitening.
3. Preventative Maintenance
Using whitening tools can be effective, but they can be counter-productive if we don’t target the causes of stain.
Coffee, soda, and alcohol are some common diet staples that can lead to stained teeth. Try reducing how frequently you consume these drinks, or brush immediately after to fight build-up. Whenever possible, try using a straw to reduce contact of the drink with your front teeth.
4. Dental Cleaning/Dental Services
Your self-consciousness may result from more than the coloration of your teeth, and might not be fixed with an intense whitening or cleaning. If this applies to you, I would recommend seeking professional services.
Metal braces focus on each tooth to straighten and fix severe misalignments.
Invisalign, or invisible aligners, is another option that is becoming more popular. They straighten your teeth progressively without the appearance of metal braces. This makes them a popular choice for older adults.
Veneers don’t correct the teeth but instead act as a cover to hide imperfections. Consult with your dentist to determine which method is the best for you. Read on here for information about DIY alignment as a cost-efficient option.
5. How to Get a Perfect Smile
The fifth and most important tip for how to have a perfect smile is to be yourself. The more self-conscious you are and the harder you work to hide your smile, the more people are likely to notice.
When asking how to get a perfect smile, there is a lot to take into consideration. What part of your teeth are you self-conscious about? Once you understand the root of your discomfort, you can utilize these tips and get the results you crave.
For additional health tips or more information on DIY ideas, explore the rest of our blog!