How to Smile and Be Happy

Far too many of us don’t smile enough in our lives. However, the reasons may vary from something as superficial as crooked teeth to something more sinister like debilitating depression. 

Regardless of why you might find it hard to smile and be happy, there are a few things you should know. For example, did you know that the act of smiling can actually improve your mood? Did you also know it can give you a younger appearance and lower your blood pressure?

The truth is, smiling has a lot of health benefits. But these can seem meaningless to you if you don’t feel like you ever have a reason to show off your pearly whites or are afraid to do so in public. Therefore, we’re going to address these issues.

Focus on Your Oral Health 

First, if the primary reason you find it hard to smile and be happy is that you don’t like what your teeth look like, there are plenty of ways to improve your situation.

If you’re looking to straighten your teeth, you could opt for braces or Invisalign. Check out to see how the process works and get more information. 

Alternatively, if you’re unhappy with the color of your teeth, you could consider using whitening strips or practicing natural whitening methods such as oil pulling, brushing with baking soda, or using apple cider vinegar.

Finally, if you happen to be missing teeth, which prevents you from wanting to smile, you can get dental implants that can be shaped and modified to match the overall appearance of your existing teeth.

Learn How to Decrease Stress

Some people may feel like its impossible to smile and be happy due to persistent stress or anxiety. The average American feels constant pressure to perform, compare themselves with others, and seek validation however possible. Naturally, this way of life is one flush with stress. 

It’s important to find things you can do to decrease stress. However, you can’t pick up someone else’s routine and force yourself to do it, otherwise, it will just be another obligation.

Find stress relief activities that appeal to you. Here are some options:

  • Yoga
  • Walking
  • Weight lifting
  • Meditation
  • Taking a bath
  • Drawing or painting
  • Playing videogames
  • Journaling

Live Life on Your Terms

Finally, a great way to learn how to smile and be happy is by enjoying your life. We’ve talked about oral health and decreasing stress, but what about genuine happiness?

That’s a million-dollar question, and one with many answers. Ultimately, it depends on your unique individuality. However, we do have some suggestions.

While you must always take measures to ensure you’re financially secure, if you don’t like your job, find a better one. Most people spend 40-60 hours a week at work, the majority of our waking hours. Now, if we’re spending most of the time we’re awake at a place we don’t want to be at, how can we expect to be happy?

Perhaps you feel trapped or bored. In that case, consider saving up for a big, foreign vacation. Go to Rome, or Paris, or Bali. Break free from the minutia of everyday life.

Smile and Be Happy

There is no generic template or cure to make people smile and be happy. We’re all unique and exceptional in our own ways. Finding happiness may be as simple as finding a secure job, or maybe it’s freeing yourself from the job you have now.

Regardless, happiness is out there for anyone seeking it. The key is taking an honest look at yourself and your true desires. And of course, taking care of those pearly whites so you’re not afraid to smile widely when you are happy!

Be sure to look through the rest of our articles for more advice and information before you go!